Elevate Your Golf Game
Power, Precision & Performance From Tee to Green.
Golf is more than a game, it’s a sport that demands mobility, stability, coordination, power, and control. At Love Fit KC, we help golfers of all ages and skill levels unlock their full athletic potential with customized, golf-specific personal training. Whether you’re a high school athlete preparing for tournament season, a collegiate golfer aiming to stay at the top of your game, or an amateur adult looking to gain distance and consistency, our golf fitness programs are designed to take your performance to the next level.
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Led by certified personal trainer and avid golfer Grant Bradshaw, Love Fit KC delivers proven golf performance training throughout the Kansas City metro. Our approach blends strength and conditioning, mobility work, and movement correction, targeting the exact muscles and movement patterns that matter most for your game. We proudly serve Johnson County, Kansas, including Overland Park, Leawood, Lenexa, Prairie Village, and Shawnee, as well as Kansas City, Missouri, including Loch Lloyd, Brookside, Waldo, and surrounding communities.
Why Golf Fitness Training Matters
Smarter Training for a Better Swing.
If you’re serious about improving your golf game, hitting more fairways, and avoiding injury, you need more than just time on the range. You need a body that moves well and performs under pressure. Our golf-specific training focuses on:
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Core Strength & Rotational Power: Generate more clubhead speed with a stronger, more stable midsection.
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Hip & Thoracic Mobility: Improve your swing range and reduce strain on your back and joints.
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Posture & Balance: Build a foundation that supports consistent tempo and control throughout your swing.
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Injury Prevention: Strengthen vulnerable areas like the shoulders, hips, and lower back to stay pain-free and on the course longer.
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Endurance & Recovery: Improve your stamina for 18 holes and bounce back quicker between rounds.
Our goal is to help you move better, feel stronger, and play at a higher level at tournaments, high school regionals, or weekend rounds with friends.
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Programs for Golfers at Every Level
Junior & High School Golfers
Parents looking to support their teen’s golf development will find our youth programs ideal for building strength, confidence, and proper movement patterns early on. We help train and coach high school student athletes across Johnson County to help them become more competitive on their high school teams and prepare for potential college play.
Collegiate Golfers
For NCAA or NAIA athletes, on and off-season conditioning is everything. Our golf fitness plans are ideal for maintaining peak performance, preventing overuse injuries, and maximizing your swing efficiency while balancing a demanding academic schedule. Our college athlete personal trainers can help you maximize competitive golf potential.
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Adult Amateurs & Competitive Players
Weekend warriors, club members, and amateur tournament players all benefit from a stronger, more mobile body. Our adult programs focus on improving distance, reducing pain, and building endurance for consistent performance over 18 holes (and beyond).
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Where We Train
Love Fit KC offers maximum flexibility. Our certified trainers meet clients wherever it’s most convenient:
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At your home
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At gyms in Overland Park, Leawood, Lenexa, or Kansas City
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Outdoors at a track, golf course, driving range, or local park
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In exclusive neighborhoods like Loch Lloyd or Mission Hills